Services
Cognitive Behavioural Therapy (CBT)
A structured and practical therapeutic approach that focuses on the connection between thoughts, emotions, and behaviours. CBT helps you identify unhelpful thinking patterns and develop healthier coping strategies to improve emotional wellbeing.
Who it helps
Adults experiencing anxiety, depression, stress, low self-esteem, panic attacks, and overwhelming negative thinking patterns.
Common difficulties clients experience
✓ Constant worry or overthinking
✓ Feeling stuck in negative thought cycles
✓ Panic or anxiety symptoms
✓ Low confidence and self-criticism
✓ Difficulty managing stress or emotions
What sessions are like
Structured and goal-focused sessions where we explore thought patterns, emotional responses, and behaviours. You may also receive small practical exercises between sessions.
Integrative Counselling
Integrative counselling combines different therapeutic approaches to create a flexible and personalised experience tailored to your individual needs rather than one fixed method.
Who it helps
Individuals dealing with anxiety, trauma, relationship difficulties, grief, or emotional overwhelm.
Common difficulties clients experience
✓ Feeling emotionally stuck or confused
✓ Mixed or overwhelming emotions
✓ Difficult life transitions
✓ Relationship or family difficulties
✓ Low self-worth or identity struggles
What sessions are like
Collaborative sessions using different therapeutic techniques depending on what feels most helpful, always guided by your pace.
Eclectic Counselling
Eclectic counselling uses different therapeutic methods depending on what works best for you in the moment, offering a highly adaptable approach.
Who it helps
People experiencing anxiety, stress, low mood, life challenges, and emotional difficulties.
Common difficulties clients experience
✓ Feeling overwhelmed
✓ Emotional instability or stress
✓ Lack of clarity or direction
✓ Relationship issues
✓ Difficulty coping with change
What sessions are like
A mix of talking therapy, emotional exploration, and coping strategies tailored each week to your needs.
Person-Centred Therapy
A supportive and non-judgemental approach based on empathy, acceptance, and trust, allowing you to explore your feelings freely.
Who it helps
People seeking emotional support, self-exploration, and a safe space to talk without pressure.
Common difficulties clients experience
✓ Low self-esteem or self-worth issues
✓ Anxiety, sadness, or emotional distress
✓ Feeling unheard or misunderstood
✓ Grief or emotional pain
✓ Lack of confidence or direction
What sessions are like
Open, client-led sessions where you are heard with empathy and without judgement, supporting self-awareness and emotional clarity.
Relational Therapy
Relational therapy explores how your relationships and early experiences influence emotional patterns, communication, and connection.
Who it helps
Individuals experiencing relationship difficulties, trust issues, attachment patterns, or recurring emotional cycles.
Common difficulties clients experience
✓ Repeating unhealthy relationship patterns
✓ Difficulty trusting others
✓ Fear of rejection or abandonment
✓ Boundary or communication issues
✓ Feeling disconnected or isolated
What sessions are like
A safe space to explore relationships and emotional experiences, understanding how the past influences present patterns and building healthier connections.
Areas of counselling I deal with
Anxiety
Support in understanding anxious thoughts, feelings, and physical symptoms, helping you feel calmer, more grounded, and more in control of your daily life.
Who it helps
This is for individuals experiencing ongoing worry, panic, overthinking, or a constant sense of unease that affects daily functioning.
Common difficulties clients experience
✓ Racing or repetitive thoughts
✓ Panic attacks or physical anxiety symptoms
✓ Difficulty relaxing or switching off
✓ Overthinking and fear of “what if” scenarios
✓ Feeling constantly on edge
How counselling helps
We will work together to understand your anxiety, identify triggers, and develop practical coping strategies to help you feel more balanced and in control.
Trauma
A safe, supportive, and non-judgemental space to gently process difficult or overwhelming experiences at your own pace, supporting emotional healing and recovery.
Who it helps
This is for people who have experienced distressing, painful, or overwhelming events that continue to affect their emotional wellbeing.
Common difficulties clients experience
✓ Flashbacks or intrusive memories
✓ Emotional numbness or disconnection
✓ Anxiety or hypervigilance
✓ Difficulty trusting others
✓ Feeling stuck in the past
How counselling helps
We move at your pace, focusing on safety and stability first. Over time, we gently explore experiences and support emotional processing in a way that feels manageable.
Self-Esteem
Building confidence, self-worth, and a more compassionate and balanced relationship with yourself.
Who it helps
This is for individuals struggling with low confidence, self-criticism, or a negative self-image.
Common difficulties clients experience
✓ Harsh self-criticism
✓ Feeling “not good enough”
✓ Comparing yourself to others
✓ Fear of failure or judgement
✓ Difficulty asserting yourself
How counselling helps
We explore where these beliefs come from and work towards developing self-acceptance, confidence, and a more supportive inner voice.
Relationships
Exploring relationship patterns to improve communication, boundaries, and emotional connection with others.
Who it helps
This is for people experiencing challenges in romantic relationships, family relationships, friendships, or patterns of unhealthy connection.
Common difficulties clients experience
✓ Repeating difficult relationship patterns
✓ Trust issues or fear of abandonment
✓ Poor boundaries or people-pleasing
✓ Communication difficulties
✓ Emotional disconnection
How counselling helps
We explore how past and present relationships affect you, helping you build healthier, more secure, and more fulfilling connections.
Stress
Practical support and emotional understanding to help you manage daily stress and restore balance in your life.
Who it helps
This is for individuals feeling overwhelmed by work, personal responsibilities, or life pressures.
Common difficulties clients experience
✓ Feeling constantly overwhelmed
✓ Burnout or exhaustion
✓ Difficulty relaxing or sleeping
✓ Irritability or emotional overload
✓ Lack of balance in life
How counselling helps
We focus on understanding stress triggers and developing practical coping tools to help you feel more calm, grounded, and in control.
Ready to Begin?
If you feel ready to begin or simply want to ask a question, I would be happy to hear from you.